5/3/1 Workout logger - 531 8.7
Free Version
Publisher Description
Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
Dec 25, 2023
Version 8.7
Bugfix in 2 day split template configuration
About 5/3/1 Workout logger - 531
5/3/1 Workout logger - 531 is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5/3/1 Workout logger - 531 is Seetha Thangarasa. The latest version released by its developer is 8.7. This app was rated by 10 users of our site and has an average rating of 3.2.
To install 5/3/1 Workout logger - 531 on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-12-25 and was downloaded 170 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5/3/1 Workout logger - 531 as malware if the download link is broken.
How to install 5/3/1 Workout logger - 531 on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5/3/1 Workout logger - 531 is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5/3/1 Workout logger - 531 is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
